![]() This exercise will not only help you better understand patterns that are driving your habit or vice, but you will also learn more subtle ways of applying mindfulness and strengths. Trying to change another person’s behavior is not. Focusing on your autopilot is under your control. In other words, the focus is placed on your tendency to mind wander, your distractedness, your reactivity. The target with this exercise is your own, personal autopilot mind. I will notice when my mind wanders off and bring it back to being curious and eating mindfully. During the savoring experience, I will keep my curiosity strong as I explore the food item, where it came from, how it affects my body, and how I am feeling. I will savor one snack with mindful attention, using all five of my senses. I’ll be curious about my feelings, stress level, my experience of the day’s events, and where my mind is tending to wander. I’ll direct my curiosity inwardly by exploring my inner experience. ![]() I will begin to use my curiosity strength prior to my typical snacking time each night. Step 3: I know that the time I overeat is in the evening. ![]() The strength I will focus on is curiosity.
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